Amazin'Creation

J- A- Nuff Said

Tue, 19 Jun 2012 00:43:18 -0500

J-

A-

Nuff Said

athickgirlscloset: http://sheonlymakesiteasier.tumblr.com/ I...

Tue, 19 Jun 2012 00:42:53 -0500

athickgirlscloset:

http://sheonlymakesiteasier.tumblr.com/

I want to wear this….and feel cute

again…cute

Tue, 19 Jun 2012 00:42:35 -0500

again…cute

athickgirlscloset: iAssaultFashion.tumblr.com SOOO cute!!

Tue, 19 Jun 2012 00:42:18 -0500

athickgirlscloset:

iAssaultFashion.tumblr.com

SOOO cute!!

lol

Sat, 26 May 2012 01:21:35 -0500

lol

lmao you have to hear the voice im hearing these characters talk...

Sat, 26 May 2012 01:21:24 -0500

lmao you have to hear the voice im hearing these characters talk in and this would be just as funny to you

lol bitches be bitches…haha jk

Sat, 26 May 2012 01:20:58 -0500

lol bitches be bitches…haha jk

so true… STALLION ^^^^^^^^^^^

Sat, 26 May 2012 01:20:45 -0500

so true…

STALLION ^^^^^^^^^^^

lol.

Sat, 26 May 2012 01:19:58 -0500

lol.

aww this is schweet lol i love it

Sat, 26 May 2012 01:00:48 -0500

aww this is schweet lol i love it

SHE CUTE. and i want that color. and those lips…nuff said

Sat, 26 May 2012 00:55:34 -0500

SHE CUTE. and i want that color. and those lips…nuff said

I want to wear this lip stick to!! how do you know what is the...

Sat, 26 May 2012 00:55:11 -0500

I want to wear this lip stick to!! how do you know what is the right colors for you!? lol and why is such a small are such a BOLD statement

I WANT TO WEAR LIPSTICK!

Sat, 26 May 2012 00:54:44 -0500

I WANT TO WEAR LIPSTICK!

lol yea…its true

Sat, 26 May 2012 00:54:31 -0500

lol yea…its true

So buy cheap ones lol from wally world. and i like them!...

Sat, 26 May 2012 00:48:52 -0500

So buy cheap ones lol from wally world. and i like them! (&& they dont even say miley cirus to my friend STALLION!)

i want some floral printed shorts….but i HATE...

Sat, 26 May 2012 00:48:16 -0500

i want some floral printed shorts….but i HATE shorts….cuz my legs blah

One piece swim suits can be sexy right???

Sat, 26 May 2012 00:42:12 -0500

One piece swim suits can be sexy right???

girllookitthatbody-ahh: No idea what this girl is doing but she...

Tue, 22 May 2012 19:12:02 -0500

girllookitthatbody-ahh:

No idea what this girl is doing but she has killer abs. [Snooki-look-alike]

exactly…nice abs and VCUTS are sexy and cute…but...

Tue, 22 May 2012 19:11:53 -0500

exactly…nice abs and VCUTS are sexy and cute…but complete hip bones like a XRAY NOT so much doll!

I Want to take these tips and actually use...

Tue, 22 May 2012 19:10:58 -0500

I Want to take these tips and actually use them.

kit-does-fit:

Get 6-Pack Abs At Home Without Gym Equipment

Step 1

Step outside your home to run sprints. Start out with a light 5- to 10-minute jog to warm up your body, then run as fast as you can for 20 seconds. Rest for 40 seconds, then sprint again for 20 seconds. Follow this pattern for 20 minutes and finish with a light 5- to 10-minute cooldown. Sprints boost your resting metabolic rate and burn a high amount of calories. This will in turn reduce the fat on your stomach.

Step 2

Stand with your feet shoulder-width apart to do burpees. Lower yourself into a deep squat, place your hands on the floor and kick your legs back behind your body. Keep your back straight and tighten your abs once your toes touch the floor, and perform a pushup. Snap your feet back to the starting point quickly and rise back up into a standing position. Repeat for 10 to 12 repetitions.

Step 3

Position your hands shoulder-width apart on the floor to do mountain climbers. Place your legs in a staggered stance with your right leg under your chest. Hop in the air slightly and quickly shift your leg position so your left leg is now forward. Continue to alternate back and forth in a steady and controlled motion for 10 to 12 repetitions.

Step 4

Perform a set of deck squats. Stand with your feet shoulder-width apart and rest your arms at your sides. Lower yourself into a deep squat, place your butt on the floor and roll backward. Move your arms out to your sides and swing your legs over your head. Let your toes touch the floor then swing your legs back forward to get momentum. Roll your body forward as you place your feet back on the floor and come back to a standing position. Repeat for 10 to 12 repetitions.

Step 5

Grab a water jug to do Russian twists. Sit on the floor with your knees slightly bent, heels on the floor and the jug held in front of your chest. Lean back slightly, twist your torso to your right and move the jug to your side as far as possible. Twist back up and then down to your left side the same way. Alternate back and forth in a steady motion for 15 to 20 repetitions.

Step 6

Lie on your back to do bicycle maneuvers. Lift your legs, bend your knees 90 degrees and place your hands on the sides of your head. Raise your shoulders off the floor, look straight ahead and alternate moving your opposite elbow and knee toward each other while straightening the other leg. Change your direction quickly and continue to alternate back and forth in a steady motion 15 to 20 times.

Step 7

Execute a set of V-ups from a face-up position. Extend your arms behind your head and straighten your legs. Hold a water jug in your hands and lift your arms and legs simultaneously. Move the jug forward and toward your toes as you balance on your butt. Hold for a full second, lower yourself back down and repeat 15 to 20 times.

Tips and Warnings

Perform three or four sets of each exercise and do them three days a week on nonconsecutive days. Do your sprint training on three nonweight training days a week. Before you start making plans to carve out your midsection, be aware that a six-pack starts in the kitchen. If you do not feed your body quality sources of protein, carbs and fat, you will take two steps forward and one step back.